Hello. I’ve been involved in the health & fitness arena since 1995. Where between then and 2006 I completed a BSc in fitness & health, and set up my own small personal training company and gym for a short period before moving into therapy, rehabilitation and functional medicine and nutrition for another fifteen years. During this time I found reading the work of scientists like Ray Peat, Albert Szent Györgi, Denis Noble, Katherina Dalton and many more peaked my interest in biology. So in 2016 to 2019 I completed a post grad diploma and MSc in endocrinology. I know split my time between consulting and completing a Phd in endocrine research. If you need to know more about me there’s some boring stuff on qualifications and experience below.
Keith Littlewood
B.Sc., PgD, M.Sc.
1995-2015
I worked at several gyms as a fitness instructor before leaving to work as personal trainer for other companies before setting up a small mobile company and gym in London.
Completed courses
American College of Sports Medicine Health & Fitness instructor/ GP referrral specialist.
Diploma Sports Psychology
BSc Fitness and health University of East London
CHEK Institute practitioner Level 3 and holistic lifestyle coach, metabolic typing
Neuromuscular therapist, pain and rehabilitation courses such as SFMA, NOI, FMA, PDTR, NKT and others
Functional Medicine and lab testing- Institute of Functional Medicine and others.
2015 onwards
Short courses in Neurobiology of sleep - University of Michigan, Advanced Neurobiology, diploma in medical neuroscience, biology of cancer.
Current research, coaching and seminar services
From 2016-2019 I decided to pursue my interests in endocrinology and completed a post graduate diploma and subsequent MSc in Endocrinology at the University of South Wales. With the great debacle of 2020 I decided to focus solely on hormones, research and coaching, working with clients around the world and producing seminars for those interested. I split my time between these endeavours and pursuing a doctoral research program on the effects of various pollutants on thyroid physiology at the molecular and biochemistry level. Did I mention it’s taking six long years?